Track 1. Introduction: Introduction and direction to make the most of your meditation experience.	Track 2. Breathing Exercise: This very simple breathing exercise will help you to calm your body and your mind. It is intended to be used as a beginning exercise for all of the meditations on the CD, but can also serve as a stand alone technique for a quick relaxation during a hectic day.
Track 3. Herbal Garden Is a healing meditation structured to gently guide your awareness through the process of relaxation, induce a higher state of consciousness, and guide you to the herbs, fruits, flowers and vegetables that your body needs and desires to maintain and enhance its current state of health.	Track 4 Crystal Garden Is the second healing meditation.  It is structured to induce a higher state of consciousness, and guide you to the crystals that your body needs and desires to maintain and enhance its current state of health
Track 5 Joining Mother Earth This is a messages meditation and is structured to gently guide your awareness through the process of relaxation, induce a higher state of consciousness, and guide you to messages and insights that are in your Highest Good to know right now.	Track 6 Bird in Flight Is a messages meditation structured to guide you to messages and insights that are in your highest good to know right now. This meditation works best when lying down, but can be used in any position that is comfortable for you.

Track 7 Tree in Winter Is a meditation for release.  It will induce a higher state of consciousness, and allow you to release all that no longer serves you and that which is in your highest good to move beyond.